The Exclusive 12-Week, 1:1 Coaching Experience For Women Over 40 With High Blood Pressure Who Want Personalized Guidance To Build Strength Safely
ONLY 5 SPOTS AVAILABLE THIS QUARTER
"I Never Thought I Could Feel This Strong And Confident Again..."
Discover how my proprietary BP-safe exercise method helped women like you transform their strength, energy, and confidence without risking their health.
If you're a woman over 40 with high blood pressure who wants personalized guidance to build strength safely...
...and you're tired of generic fitness advice that doesn't account for your unique health concerns...
...then I'd like to extend a personal invitation to apply for my most exclusive coaching offer ever.
But before I share the details, I need to be upfront about something:
This isn't for everyone.
I only work with 5 dedicated women at a time who are serious about transforming their relationship with exercise and rebuilding their confidence.
If that might be you, keep reading...
The Problem With "Just Exercise More"
When you're diagnosed with high blood pressure, the standard advice is frustratingly vague:
"You should exercise more... but be careful."
What does that even mean?
- How do you know which exercises are safe?
- How do you prevent dangerous blood pressure spikes?
- How do you build real strength without putting your health at risk?
- Who can you trust to guide you when most trainers don't understand high blood pressure?
You're left feeling confused and afraid to move your body in ways that might make your condition worse.
This leaves many women over 40 with high blood pressure feeling stuck:
- Afraid to push themselves in workouts
- Confused by conflicting advice
- Frustrated by lack of progress
- Worried about making their condition worse
- Feeling like their body is betraying them
But what if there was someone who truly understood these challenges? Someone who has helped dozens of women just like you build strength safely, without risking their health?
Introducing: The 1:1 Pulse-Calibrated Method
An Exclusive 1:1 Coaching Experience For Women Over 40 With High Blood Pressure
Pulse-Calibrated is a premium 12-week coaching experience where I work directly with you to implement my proprietary BP-safe exercise method in a completely personalized program.
This isn't a one-size-fits-all approach. It's a comprehensive system tailored specifically to your unique:
- Medical history and current BP readings
- Fitness level and movement capabilities
- Personal goals and preferences
- Lifestyle and schedule demands
- Nutritional needs and challenges
Through this intensive 1:1 coaching relationship, you'll master the exact techniques needed to build strength safely—techniques that have transformed the lives of women just like you who thought they'd never feel strong and confident in their bodies again.
Why This Is Different From Everything You've Tried Before
Most fitness programs aren't designed for women with high blood pressure. They either:
- Push you too hard, causing dangerous BP spikes
- Play it too safe, leading to minimal progress
- Offer generic advice without accounting for your unique situation
Pulse-Calibrated is fundamentally different because:
1. It's Completely Personalized
No cookie-cutter programs or generalized advice. Every aspect of your training is custom-designed based on:
- Your current BP management
- Your unique body mechanics
- Your specific goals and preferences
- Your personal response to different exercises
2. It Uses My Proprietary BP-Safe Exercise Method
Developed over years of specialized work with women with high blood pressure, this method includes:
- Precision Breathing Techniques that prevent dangerous BP spikes
- Custom Exercise Selection based on your unique cardiovascular response
- Real-Time BP Monitoring Protocols so you always know you're in a safe zone
- Progressive Overload Strategies that respect your cardiovascular system
3. You Get Direct Access To Me
This isn't a program where you're handed off to assistant coaches. You work directly with me, including:
- Weekly 1:1 coaching sessions (virtual)
- Unlimited email support between sessions
- Regular video form checks for perfect execution
- Real-time adjustments based on your progress and feedback
4. It's A Holistic Approach
We don't just focus on exercise. We address every aspect of your health:
- Customized nutrition guidance for BP management and muscle development
- Stress reduction techniques that directly impact blood pressure
- Sleep optimization for better recovery and BP control
- Supplement recommendations approved by your healthcare provider
5. It Prepares You For Long-Term Success
After your 12 weeks, you'll be perfectly positioned to join my Strong & Steady group program with:
- Complete confidence in your ability to exercise safely
- A solid foundation of strength and proper form
- Clear understanding of your unique BP response to exercise
- Strategies to continue progressing on your own
Meet Kim Winner
Hi, I'm Kim - an NASM Certified Personal Trainer, PN Level 1 Nutrition Coach, and former Medical Assistant in cardiology with nearly 30 years of fitness industry experience.
My passion for helping women with high blood pressure is deeply personal. I lost my mom at just 58 to an aortic tear, and recently faced my own heart disease risk factors – despite living a "healthy" lifestyle.
During my time in cardiology, I witnessed countless women following their doctor's orders but still struggling to see results. This inspired me to create a specialized approach that has helped dozens of women build strength safely, manage their blood pressure effectively, and in many cases, work with their doctors to reduce medication needs.
I combine my medical background, fitness expertise, and personal experience to help women like you transform their health without extreme measures.
Here's What You'll Get When You Join Today:
Comprehensive Health Assessment ($497 value) I'll analyze your complete health picture to create a fully customized training plan that works with your body, not against it.
12 Weekly Private Coaching Sessions ($1,800 value) Direct access to me as your coach to perfect your form, adjust your programming, and ensure you're progressing safely.
Personalized BP-Safe Exercise Programming ($997 value) Using my proprietary method based on research showing that proper strength work can be highly effective for managing symptoms in menopausal and postmenopausal women.
Custom Nutrition Guidance ($697 value) Optimized specifically for blood pressure management and muscle development because what you eat is just as important as how you train.
Unlimited Email Support ($497 value) Get your questions answered and form checks between sessions so you never feel stuck or uncertain.
Weekly Progress Tracking ($397 value) See exactly how your body is responding and get real-time adjustments based on your unique response.
Priority Placement ($297 value) Secure your spot in the next Pulse-Calibrated group program upon completion to continue your strength journey with a community of women just like you.
Total Value: $5,182
But you won't pay anywhere near that...
Limited Time Special: $1,297
(or 3 monthly payments of $457)
That's a savings of over $3,885!
Plus These Exclusive Bonuses:
- BONUS #1: Custom Supplement Protocol developed in consultation with your healthcare provider ($300 value)
- BONUS #2: Stress Management Toolkit with BP-lowering techniques ($250 value)
- BONUS #3: Sleep Optimization Guide for better recovery and BP control ($200 value)
- BONUS #4: Home Exercise Equipment Consultation to create your ideal setup ($150 value)
- BONUS #5: Priority Placement in the next Pulse-Calibrated group program ($500 value)
TOTAL VALUE: $6,582
YOUR INVESTMENT
Working with me 1:1 for 12 weeks is an investment in transforming your health, confidence, and future.
Let's put this investment in perspective:
• The average American spends $2,400+ annually on unused gym memberships and fitness programs that aren't designed for their blood pressure concerns
• A single ER visit for a blood pressure crisis can cost $3,000-$5,000 out of pocket
• Many of my clients previously spent $200-300 monthly on personal trainers who didn't understand their cardiovascular health needs
• The lifetime cost of blood pressure complications can exceed $100,000 in medical bills and lost quality of life
When you consider that proper strength training can help manage blood pressure naturally, potentially reduce medication needs (with your doctor's guidance), and dramatically improve your quality of life, this program isn't just an expense – it's an investment in your longevity.
My clients regularly tell me that the confidence and freedom they've gained from knowing exactly how to exercise safely is priceless. They no longer live in fear of their blood pressure spiking during workouts or worry about making their condition worse.
The investment for Primed & Powerful is: $1,297 Or 3 monthly payments of $457.00
This reflects both the exclusive nature of working directly with me and the comprehensive transformation you'll experience. Remember, this includes over $9,950 in total value through personalized coaching, custom programming, and premium bonuses.
IS Pulse-Calibrated RIGHT FOR YOU?
This program is perfect for you if:
- You're a woman over 40 with high blood pressure
- You want to build strength but are concerned about safety
- You value personalized attention and guidance
- You're committed to making real changes in your health
- You're tired of generic advice that doesn't work for your situation
This program is NOT right for you if:
- You're looking for a quick fix or miracle solution
- You're not willing to consistently follow the program
- You're currently experiencing uncontrolled hypertension (180+/120+)
- You have severe cardiovascular conditions (please consult your doctor first)
- You're not ready to make a significant investment in your health
MY PROMISE TO YOU
I'm selective about who I work with because I'm committed to delivering transformative results for every client.
That's why I offer this guarantee:
If after our comprehensive assessment and first two coaching sessions, you don't feel completely confident that this program will transform your relationship with exercise and strength, I'll refund your investment minus a $100 assessment fee.
I can offer this guarantee because I know this works.
But I need you to be all in. This isn't a program where you can show up halfway and expect results. I'll give you 100% of my expertise and support, and I expect the same level of commitment from you.
TAKE THE FIRST STEP TODAY
Remember, only 5 spots are available this quarter, and they typically fill within days of opening applications.
If you're ready to transform your relationship with exercise, build strength safely, and regain confidence in your body, I invite you to apply now.
FREQUENTLY ASKED QUESTIONS
Q: How is this different from your Strong & Steady group program?
A: Primed & Powerful is a completely personalized 1:1 coaching experience where you receive custom-tailored programming and direct access to me. Strong & Steady is my group program that follows a more structured format, though still specifically designed for women with high blood pressure. Primed & Powerful clients receive priority placement in Strong & Steady upon completion of their 1:1 coaching.
Q: Do the coaching sessions take place in person or virtually?
A: All sessions are virtual.
Q: Do I need special equipment? A: We'll start with whatever equipment you currently have access to. As part of the program, I'll help you determine what equipment might benefit you most based on your goals and space limitations.
Q: What if I'm currently taking blood pressure medication?
A: The program is designed to work with your current medication regimen. Many clients find that as their fitness improves, their doctors adjust their medications, but that's always a decision between you and your healthcare provider.
Q: How much time will this require each week?
A: You should plan for our weekly 1:1 session (60 minutes), plus 3-4 training sessions per week (30-45 minutes each). Additionally, there will be some time needed for meal preparation and implementing stress management techniques.
Q: What happens after the 12 weeks?
A: Most clients transition to my Strong & Steady group program, where they can continue applying what they've learned in a supportive community setting. Some clients choose to continue with maintenance 1:1 coaching sessions on a monthly basis.
DON'T WAIT UNTIL THE NEXT QUARTER
I only open 5 spots each quarter for Primed & Powerful clients, and they typically fill within days.
If you're serious about transforming your health and fitness while managing your high blood pressure safely, I encourage you to apply today.
Think about where you could be 12 weeks from now:
- Stronger than you've been in years
- Confident in your ability to exercise safely
- Knowledgeable about your unique body and its needs
- Ready to continue your journey in the Strong & Steady community
All it takes is one decision to change your path.
P.S. Still have questions? Feel free to email me directly at [email protected]. I personally respond to all inquiries within 24 hours.
P.P.S. Remember, taking control of your health through proper strength training can be life-changing for women with high blood pressure. Don't let another quarter pass you by. Apply now to secure your spot.