I help high‑achieving women over 40 beat burnout, erase the 3 pm crash, and feel sharp, calm, and energized again without extreme diets or hours in the gym.

My own story started with disordered eating at 15. In my 20s, I met fitness icon Cory Everson when she opened a gym in my hometown, and she changed the entire trajectory of my life. When she asked, “Who here skipped breakfast because you thought it would make you skinny?” my hand shot up. That moment was my wake‑up call. I hung onto every word, met her again the next year, and got to tell her she’d saved my life. We hugged, we cried—and I stepped into the fitness world for good.

For almost 30 years, I’ve been a personal trainer and nutrition coach, helping women get stronger in a way that honors their bodies instead of punishing them.

My “why” got even deeper when my mom died at 58. She had stomach cancer, diabetes, one kidney, and so much strain on her body that she suffered an aortic tear and passed three months later. In my 40s, I survived a pulmonary embolism. Then, in 2024, my own blood work came back showing I was at high risk for developing heart disease.

As someone who is naturally anxious, I dove into the research on heart disease, stress, and anxiety and what I found was clear: chronic stress, high pressure, and “pushing through” are not just uncomfortable, they’re dangerous.

Now I help high‑achieving, executive women who are living that same pattern: always “on,” secretly running on fumes, worried that their body is sending warning signs they can’t ignore anymore.

Through my 90‑day framework, THE E.N.E.R.G.Y. SYSTEM™, I blend:

- Strength training tailored to busy executive schedules 

- Practical, non‑obsessive nutrition for stable energy and metabolic confidence 

- Stress, sleep, and nervous system strategies that work in real life 

- Simple tracking and habit tools that make change doable not overwhelming 

If you’re a VP, C‑suite leader, founder, or senior professional who’s tired of living on coffee and adrenaline and wants to protect her heart, brain, and future energy, you’re exactly who I serve.

A Little About My Background:

•  30 years as a trainer and nutrition coach
•  NASM CPT, CNC (NASM & Precision Nutrition Level 1)
•  Certified Medical Assistant (worked in cardiology)
•  CPR Certified

More importantly? I've lived this journey. I've made the mistakes. I've learned the hard lessons. And I've figured out what actually WORKS.

Ready to Go From Burnout to Breakthrough?

Download my FREE 7-Day Energy Reset and start reclaiming your vitality today. (coming soon)

Ready to dive deeper? Book a call and let's talk about how The E.N.E.R.G.Y. System can transform your life.

Your body is changing. But you don't have to give up.

Let's build you back up... together.

- Kim Winner | Energy-Focused Strength Coach