THE TRUTH ABOUT WOMEN'S HEALTH AFTER 40

(And Why Most Health Coaches Are Setting You Up To Fail)

Hi, I'm Kim.

I'm about to share something deeply personal that changed the course of my life forever – and might just change yours too.

But first, let me ask you something:

Have you ever sat in a doctor's office, nodding along to generic health advice, all while thinking...

"This sounds great in theory, but they have NO IDEA what my real life looks like..."

If you're silently nodding right now, you're not alone.

THE MOMENT EVERYTHING CHANGED

I still remember the hospital bed we rented that my mama lived in the last 3 months of her life. I slept on the day bed beside her bed to be near her. The night she passed was devastating. She had an aortic tear that was brought on by too much stress on her body from multiple health issues. Too early. She was only 58. Preventable. She didn't exercise.

In those moments, watching her slowly fading away, something crystallized inside me:

The traditional healthcare system is failing women over 40.

As a woman in the health and fitness industry for alomost 30 years along with a stint as a medical assistant in a cardiology office, I had been part of that very system. I'd watched women come through our doors daily – most arriving years after the warning signs first appeared.

"If only she had come to us sooner..." became the most heartbreaking phrase in my vocabulary.

But here's what haunted me: Some of these women HAD tried. They'd followed the standard advice. They'd made attempts at "getting healthy."

So why were they still ending up in a cardiology office with heart issues?

THE MISSING PIECE I DISCOVERED

After losing my mother, I became obsessed with finding the answer. I dove deep into advanced certifications in nutrition and fitness.

What I discovered changed everything:

The health advice most women over 40 receive isn't just ineffective – it's working AGAINST their bodies.

Here's why:

✓ FACT: After 40, a woman's metabolism, hormones, and cardiovascular system function fundamentally differently than they did in her 20s and 30s

✓ FACT: Research from the American Heart Association shows that women respond differently to exercise and nutrition interventions than men (yet most protocols are based on studies of men- 25 year old men to be exact)

✓ FACT: The National Institutes of Health confirms that the most effective health strategies for women over 40 are often counterintuitive to "conventional wisdom"

✓ FACT: Mayo Clinic research reveals that timing, sequence, and implementation matter more for women's health outcomes than the actual interventions themselves

But most health professionals are still recycling the same generic advice:

• "Just eat less and move more!"
• "Cut out all carbs!"
• "No pain, no gain!"
• "Try this 7-day detox!"

And I realized: THIS is why so many women are struggling.

HOW I'M DIFFERENT (AND WHY IT MATTERS TO YOU)

Unlike most health coaches who rely on cookie-cutter programs, I bring a unique triple perspective:

1. CLINICAL EXPERTISE: My time working in cardiology showed me exactly what happens when women wait too long to address their health concerns

2. SCIENTIFIC FOUNDATION: My advanced certifications in nutrition and fitness (including NASM certifications & Precision Nutrition Level 1) ensure all my recommendations are evidence-based and specifically tailored for women's bodies after 40

3. PERSONAL EXPERIENCE: I've navigated my own health transformation after 40, implementing the very strategies I now teach my clients. Why? Because in 2024 I had some blood work done that said I was at high risk for developing heart disease. This, despite how healthy and active I am.

But the most important difference?

I understand that knowing WHAT to do isn't enough – you need to know HOW to make it work in your real life.

THE TRANSFORMATIONS THAT MATTER MOST

My clients achieve remarkable physical results:

• Lowered blood pressure (average 15-point reduction)
• Increased energy and stamina
• Improved lab results that impress their doctors
• Stronger, more capable bodies

But here's what they tell me matters most:

"For the first time, I don't feel like my health is just happening TO me. I'm finally in control." – Sarah, 52

"Kim translated medical jargon into real-life strategies I could actually implement with my crazy schedule. My doctor is amazed at my progress." – Patricia, 47

"After working with three other health coaches who gave me complicated plans I couldn't sustain, Kim's approach finally STUCK. It's been two years, and I'm still going strong." – Melissa, 58

WHAT I DON'T DO:

• I DON'T create cookie-cutter programs that ignore your unique health history

• I DON'T recommend extreme restrictions that set you up for failure

• I DON'T complicate things with unnecessary protocols and endless rules

• I DON'T promise overnight miracles that won't last

WHAT I DO CREATE:

• Personalized strategies designed specifically for YOUR body, lifestyle, and health goals

• Simple, sustainable changes you can maintain even during life's busiest seasons

• Real-world solutions that work in imperfect conditions (because life is messy!)

• Long-term transformations that continue improving your health year after year

MY MISSION IS SIMPLE:

To help women not just survive, but THRIVE in their 40s, 50s, 60s and beyond.

Because better health isn't just about living longer – it's about living BETTER.

YOUR NEXT STEP:

If you're tired of generic health advice that doesn't work for your real life after 40...

If you're ready for health strategies tailored specifically to YOUR unique body and situation...

If you want to finally take control of your health before it's too late (without turning your life upside down)...

Then I invite you to take one simple action today:

SCHEDULE YOUR FREE 30-MINUTE STRATEGY CALL

During this private 1-on-1 call, we'll:

• Identify the specific factors that have been holding your health back
• Create a clear picture of what optimal health looks like for YOUR unique body
• Develop an immediate action plan with 2-3 simple strategies you can implement this week
• Answer your most pressing health questions with evidence-based recommendations

There's no obligation, no pressure, and no judgment.

Just clarity, direction, and the first step toward the health transformation you deserve.

Simply send a quick email to [email protected] with your ideal days and times and we will coordinate the best time for a strategy call.

P.S. If you're hesitating right now, I understand. Taking this step means acknowledging that your health matters – that YOU matter. It's a powerful decision. And having watched hundreds of women transform their health after 40, I can tell you with certainty: The only regret my clients ever express is that they didn't reach out sooner.

Click the link below to take my 5-minute assessment and discover if your exercise routine is helping or harming your blood pressure.