You Don't Have to Choose Between Staying Safe and Being Fit
Get in amazing shape safely with high blood pressure with my Fit and Fearless 30-Day Challenge
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My Story
I lost my mom at just 58 years old to many health complications that caused a tear in her aorta.
Years later, my own blood work showed I was at high risk of developing heart disease. Me - a trainer with 30+ years of experience who'd spent my career helping others get healthy.
That wake-up call sent me on a mission to understand heart disease. I found that high blood pressure was a leading cause, so I researched and studied and discovered that most women with high blood pressure are often told to "avoid exercise" or "just walk" when the research clearly shows the RIGHT kind of fitness program can actually help lower blood pressure while transforming their bodies.
Working as a medical assistant in a cardiology clinic, albeit brief, I saw the disconnect between the doctor's office and everyday life. Doctors simply don't have the time or education to design a complete fitness program that's both safe AND effective for women with high blood pressure.
So I created a solution.
The S.A.F.E. Framework™
A science-backed system that teaches women over 40 with high blood pressure how to get in amazing shape while actually improving their numbers - not just avoiding risks.
âś“ Smart - Evidence-based protocols designed for blood pressure safety
âś“ Adaptive - Modifications for every fitness level and daily needs
âś“ Fearless - Building confidence to move past exercise anxiety
âś“ Exercise - Movement that energizes, not exhausts
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What I've Learned
After helping hundreds of women safely transform their bodies over the past 30 years, I know this:
You don't have to get more out of shape as you age. You don't have to choose between protecting your heart and feeling confident in your body.
With the right approach, fitness becomes medicine - not a risk.
