Fitness & Nutrition Resources for Women 40+

Hi, I'm Kim, your Fit & Fearless coach! This page is your home base for everything you need to transform your body... inside and out!

My Approach Is Different

I created The E.N.E.R.G.Y. System for women juggling careers, families, and life while their bodies go through massive hormonal shifts.

This isn't about beating your body into submission.

🛠️ Tools & Trackers

📊 Blood Pressure Tracking Sheet Monitor your progress like a pro 👉 Download PDF

📝 Exercise Checklist Never guess if it's safe to exercise again 👉 Get Checklist

🥗 Heart-Healthy Meal Planning Template Nutrition made simple for busy women 👉 Download Template

💪 "Couch to Confident" Starter Workout Plan Perfect for beginners or those getting back into fitness 👉 Get Workout Plan

Instagram: @kwinnerfit Daily tips, motivation, and behind-the-scenes 👉 Follow Now

📧 Email Questions [email protected] - I read every message!

💬 DM Me on Instagram Quick questions and encouragement 👉 @kwinnerfit

Join my email list for exclusive access to:

Not sure where to begin?

Ready to transform your life?

Work with me 1:1

Questions?

Email me at [email protected] - I personally respond to every message.

Remember: You don't have to choose between working hard and being healthy. With the right approach, you can have both.

Let's make you a HEALTHY BOSS BABE together! 💪💙